{Fit and Strong Day 30}: For When You Backslide

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Finding yourself backsliding from your fitness regimen?

{Running Playlist}: Music and Solitude

I've been running and joining fun runs for more than a year now.  At the height of my excitement, I didn't really need anything except of course my running clothes and shoes.  However, as I got used to watching the same scenery, the runners who are practically strangers (except for my companions), the familiar start and finish lines, it came to be that running, even in a throng of people could sometimes feel like a solitary thing.  After all, you run for yourself, right?  

Infographic: Optimize Your Health

I thought this would be a good reminder to me, to keep striving for a healthier lifestyle.  With all the temptations around, it is easy to lose sight of my health goals sometimes.  To be honest, I still have a long way to go.  I still got some bad habits to break and more good habits to form.  You could say I'm still a work in progress. 

I'm sharing this to you, to help you on your health journeys and to serve as a guide.  Not everything will be applicable to everyone.  Just choose what works well for you.

Life Quotes to Live By

It's funny that a lot of these favorite quotes about health that I try to live by may look like those kinds of pep talks about motivating one to exercise. But when you get down to thinking about it, these are more than just motivational quotes for one to get moving...they are actually about life. And isn't it the reason why we try to be healthy? It's for us to live quality lives, live longer so we can do our purposes in life.

First on my list is the principle of doing things one step at a time. See?  I even got it there on the title header.