It's funny that a lot of these favorite quotes about health that I try to live by may look like those kinds of pep talks about motivating one to exercise. But when you get down to thinking about it, these are more than just motivational quotes for one to get moving...they are actually about life. And isn't it the reason why we try to be healthy? It's for us to live quality lives, live longer so we can do our purposes in life.
First on my list is the principle of doing things one step at a time. See? I even got it there on the title header.