Playing a Musical Instrument for Good Health

Headphones

I remember that some months ago, we did this meme about the things that make us happy. My list was not arranged in order of preference but more of a haphazard listing of the first thing that comes to mind. Somewhere down the end of the list is music and playing the guitar. 

 

We all know that music affects people in various ways.  It changes our moods, reminds us of distant memories, pleasant or otherwise or sometimes, it simply makes us want to dance to the beat.  Personally, I find that music is an integral part of my life.  For the life of me, I could not imagine a world without a melody or a song. It just isn't possible for me.

Life Quotes to Live By

It's funny that a lot of these favorite quotes about health that I try to live by may look like those kinds of pep talks about motivating one to exercise. But when you get down to thinking about it, these are more than just motivational quotes for one to get moving...they are actually about life. And isn't it the reason why we try to be healthy? It's for us to live quality lives, live longer so we can do our purposes in life.

First on my list is the principle of doing things one step at a time. See?  I even got it there on the title header.

36th Milo Marathon: My First 5K Fun Run

Two blog posts ago, I was asking myself : Am I Ready to Run?  I wouldn't have been asking that question if I didn't have hypertension and is in fact under medication.  But I said to myself, I wouldn't pass up opportunities like this one just because of that condition.  I refuse to be held captive of high blood pressure, although I need to be wary of signs of fatigue or whatsoever.  I am thankful for those who encouraged me through the comments, that I can in fact do this.  And so, last Sunday, the 29th of July, I was there at the Mall of Asia with thousands of runners, ready to pound the pavements and beat their personal records.  I haven't got a personal record to beat, except to prove to myself that I can still run...for health. 

Minutes before the official gun time for the 3 and 5 K runs, this is what's right in front of me, a sea of green shirts (okay never mind the guy in blue).  Seeing the starting line made me smile and all excited, specially since the crowd is already cheering, bobbing their heads, jumping even to see what's happening up ahead.  When we heard the gunshot, the cheering grew louder and people started, well, walking.  There's such a huge crowd that it was impossible to run a few meters after the starting line.

Starting Line

BC Bloggers Meme: Things That Make Me Happy

Woman drinking coffee, a photo by Tetra Pak on Flickr.

Would it be right to say that a happy person is also generally a healthier person? I'd like to think that way. After all, a positive attitude contributes to overall health and well-being. Personally, I find that simply thinking about the things that make me happy is enough to bring out that smile, to lift up my spirits and feel blessed. I guess, you'll agree with that. 

So, here are the things that make me HAPPY: