Honestly, it's my first time to hear about the National Wellness Day, thanks to Filipino Bloggers Network. I watched this video and I am silently wishing our company would take on such endeavor.
Jun 18, 2014
Jun 9, 2014
I'd be the first to admit that losing weight and maintaining the ideal healthy weight range takes a lot of work and self-discipline. If you have been reading some of my past articles, you know that I have lost considerable weight by altering the food I eat, choosing healthier options in the process. I've also been involved in a lot of running activities, even tried gyms for a while. Now, while that may have worked for me, others may find that too challenging or too hard to sustain. Even I need some outside push once in a while. There were times I simply backslide without resistance hahaha!
I know it can be frustrating and sometimes, willpower alone does not suffice. Sometimes, we need professional help and guidance as well.
(Note: The following is a sponsored promotional article for Natur House)
May 17, 2014
As far as I could remember, it was probably December last year when I developed this discoloration on my left toenail. It was a white spot on the leftmost part of the toenail. I thought I'd just let it grow out and cut it off eventually. But though that first white spot reached the edge, I noticed that the white-yellowish spot is spreading and until just a month ago, it has covered about 95% of the nail bed.
|The sick toenail|
Mar 24, 2014
I can't believe it's almost a year now since I last dipped in a pool. That was sometime in May of last year when we finished our basic swimming lessons at YWCA. Last Saturday, we put ourselves to the test, to see if we still know how to swim. We got there at past 2pm and the pool was deserted. So it was just the two of us, me and Cecil who would be using the entire pool. The good thing is no one's going to see us if we made a fool of ourselves. The bad thing is, since both of us are newbies in swimming, the other one can't save the other when one drowns (lol!). We each made boundaries for ourselves, never to go in the deep part, or if we dare, we should never let go of the gutter.
Mar 15, 2014
Looks like we're all set for the first leg of Run United 2014 tomorrow, March 16. See what the cat dragged in yesterday. Well, actually, it's one of my running buddies who claimed our race kits for the four of us runners. I guess this is hard to miss because of the color. Last year, they give out the loot goodies after the run. This year, they decided to give it already together with the singlet and race bib. I wonder if there will still be other giveaways after the run. Well, we will just have to see tomorrow.
Mar 6, 2014
|Woman Jumping @ freedigitalphotos.net|
Feb 11, 2014
It's been a while, but I'm back! I've been trying to ease back into running (and writing). My last long run was during the first week of December last year. Well, you know with the holidays just around the corner that time, not much exercise followed after that 10K run. Naturally, most of us gained pounds. Tell me who didn't and I'll say you're simply incredible! I've been trying to shake those extra pounds before I go back to running. I'm just being kinder and more careful with my knees, the left one in particular. So no running until I lose a few pounds.