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Dec 9, 2015

{Infographic}: How to Treat Heart Disease Better

The holidays are just around the corner. You know what this season brings. Food... lots of food!  And since most of us are on vacation mode, we tend to overindulge and exercise less.  After all, this is the much deserved break from the daily grind of work and stuff we do routinely.  It's the time to just chill out and relax as they say.  In other words, it's the perfect excuse to revert to couch potato mode.

It's no wonder that one of the top resolutions come January is about losing the weight gained during the break and a clamoring to melt those bulges and bring down the cholesterol levels to normal. It's a vicious cycle if you ask me.  

For someone who is already at risk, having a family history of heart disease from both parents, this infographic is a good reminder for me and for you as well. That's why I thought of sharing it with you before you go full gear for the upcoming break. It somehow sets things in perspective each time we drool over those cholesterol-laden food and each time we're tempted to postpone exercise for the next day...and the next day...and so on.

Well, it all still boils down to eating healthy food and having regular exercise. 

How to Treat Heart Disease Better than Ever Before

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