ABOUT

To every journey, there is always that driving force that compels you to either take those small steps or make those giant leaps.  One step at a time...that is how I would like to embark on my journey towards a healthier lifestyle.  I thought it would be a good idea to document this, whether I achieve my goals or not.  It's the journey that matters most.

It just had to take a set of numbers to burst my bubbles.  I had always thought I am as healthy as can be.  After all, I don't feel anything strange with my body.  But I guess hypertension creeps up on us unexpectedly, hence it's alias, the Silent Killer. Although I am genetically pre-disposed to this condition, it is a bit too soon for me.  I am not yet in my 40's, and I have always thought I am healthier than most people my age.  I guess that turns things around for me, a wake up call of some sorts.  And this would probably be a lifelong battle that I have to wake up to every day for the rest of my life.

What I will be writing here are simply my own experiences on how I try to hold this condition at bay, or possibly to still reverse it.  These are not absolutes as we are all genetically different.   I hope that somehow, this blog will inspire you, the readers to take on the challenge of being as healthy as humanely possible and take on a lifestyle of wellness....of the mind, body, and spirit.

Also, you might want to take a peek at My Health Goals

Do visit my other blog ---> Miss Aileen A where I blab about other stuff.


Disclaimer:

iHeart Good Health is a personal blog/website detailing the author's health and fitness journeys.  The views and opinions expressed in this blog are solely that of the author and are not influenced by any affiliations.  These views and opinions as well as third party links that may be included in posts should never be taken as expert advise.  The author is just an avid Googler like most of you, but as such, we need to sift the information we read. Should you have conditions described in this site, consult your physician or certified fitness instructors.  

All comments published are the opinions of individual authors visiting this site.  The blog owner reserves the right to also filter these comments.  You can always disagree with the author, but do it nicely, since this is not your turf.


Disclosure:  

This blog accepts advertising and may generate income from advertisers.  Occasionally, product or service reviews may also be done, pertaining to health and fitness.  The author may or may not receive compensation for such reviews.  All reviews are totally the author's honest opinions and will not be dictated by the amount of compensation received.

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