iHeart Good Health: Mental Toughness

Showing posts with label Mental Toughness. Show all posts

Oct 30, 2013

{Fit and Strong Day 30}: For When You Backslide

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Finding yourself backsliding from your fitness regimen?

Oct 27, 2013

{Fit and Strong Day 27}: Develop a Strong Mind

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What does it take to be called a person having a strong mind?

Hi! Thank you so much for taking the time to visit this site. This is basically a blog about my personal journey towards better health as I try to hold hypertension at bay, or possibly reverse the condition. Towards the end of 2011, I started taking health and wellness more seriously, something I should have done decades ago. It's never too late to start and I know I have a long way to go. I hope you'll journey with me...better yet, run with me. It's one of the things I enjoy doing at the moment and you'll see a lot of my running escapades here.

To good health!!!

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Oct 30, 2013

{Fit and Strong Day 30}: For When You Backslide

Oct 27, 2013

{Fit and Strong Day 27}: Develop a Strong Mind

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