I'm a couple of posts behind, but still catching up with the 31 Days series. I went home to the province to survey the devastation brought about by Typhoon Santi (international: Nari). I have not seen such a devastating aftermath, with big, strong trees uprooted and pylons felled down. Those trees looked like they were plucked from the ground by a giant, roots and all!
Anyway, speaking of strong and powerful, let's concentrate on the quadruceps this time. I remember when I used to have regular Tai ji sessions, I think my quads were more toned and defined than they are now. I still get a good quads workout through running, but I think I'm going to go back to doing regular horse stance.