More Ideas for Office Workouts

Free stylin', a photo by lululemon athletica on Flickr.

It's a cold, windy day as there is a typhoon somewhere in the country. I have not checked where it will traverse exactly but I'm feeling the effects. I woke up earlier at around two in the morning because of the gusty wind and strong rain beating on my windows.  No, this is not your weather girl hahaha! I just like to point out that today is a perfect day to curl up in bed and be lazy.  But I got work on a Saturday so I already got up (grudgingly) at past five in the morning to get ready.

And now, at half past eleven, I am mostly sitting behind my desk for the last four hours.  I was exercising my brain, okay?  Was reading stuff and what-have-you's, until I felt my right arm getting a bit stiff holding the mouse.  That's a signal to get up and get moving. 

Since I've been more aware of my activity level, I've been more creative at how to keep myself moving in the office. And as I was browsing the web, I found these great sites.  I think I will do some mixing and matching of those and come up with a personal routine (Frankenstein routine if you may call it that) that I can do for this month.

Here are some office workout ideas that I found:

• How to Get Six-Pack Abs at Your Desk  (I hope this works because really I hate crunches)
• How to Get Toned Buns and Thighs at Your Desk  (a good addition to lunges and squats)
• Office Exercise (a good stretch works wonders)
• Office Workout (they have the desk push-up here)
• 10 Office Exercises You Can Do Secretly (secretly? hmmmm maybe for some moves)

I'm sure you can find more links on the internet.  Just make sure you don't accidentally kick an office mate or worse, your boss hahaha!

Now I don't have an excuse to be lazing around even on this sleep-inducing weather.