Some months ago, my colleagues and I went scouting for gyms nearby the workplace. We figured it would be cool to go to the gym together after work. Doing activities together is one good way to motivate one to pursue fitness. But most of those gyms we found are the kind that caters more for men who wanted to only pump irons and build bulky muscles. One gym offered aerobic-yoga classes so we tried that one. We lasted for a few sessions but the desire to come back soon fizzled. Well, for one, in terms of overall hygiene, the facility is not well maintained. We gave it a try, hoping things would improve since it's newly established, but we realized the owner have no plans of improving things anytime soon. So we simply stopped going there.
Other nice looking gyms are ,as expected, more expensive and beyond our respective budgets. Also, most of them are not within the vicinity so that would mean additional expenses in terms of transport fare, not to mention being too tired to travel after a workout. I have not given up though. Something would turn up later, but what to do in the meantime? We can't put off fitness for that long. At least on my part, I cannot afford to just stand by and wait for the guava to fall from the tree. My health is ticking!
If you're like me who spends most of my waking hours in the office, I figured it would be a good idea to incorporate some workouts during the day instead of just sitting behind the office desk. When it comes to health and fitness, I should find more ways of going about it, like this woman. Cool huh?
