 |
| Breathe Deeply |
You'd probably snort and skip reading this article. Or you're probably wondering if there's another way of breathing aside from taking in air and expelling that again either through the nostrils or the mouth. After all, breathing comes to us so naturally that most of the time, we are unaware of doing it. It's some form of natural reflex for survival, something we hardly have any need for tips on how to do it. Remember how an infant gasps for air for the first time and gives that shrill cry? We knew it the moment we were born, right?
Humor me and try to do this little exercise: