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Oct 25, 2013

{Fit and Strong Day 25}: Eat Healthy

Many, many posts ago, I have already posted a guide to proper nutrition before and after a workout.  We need the right kind of food to fuel our activities.  You can find the infographic on this older article:

And here's another one showing the evolution of nutrition guide, from the food pyramid to the food plate.  I think the food plate is much easier to visualize, and a more helpful guide since the plate is where we put our food on, not some kind of pyramid. The point is, it's time we really pay attention to what we eat and how much, because a healthy diet makes for a healthier and stronger person.  

What We Think vs. What We Do: America
Explore more infographics like this one on the web's largest information design community - Visually.

This is Day 25 of Steps to Fit and Strong series.  


  1. Nice infographic. Food plate is easier to understand than the food pyramid.

  2. Yes it is. You get to visualize the portion size already.

  3. It sure is good to see the portions on the plate itself. But, how big is the plate? Hehehe! And did it take into consideration the kind of protein as mentioned above, bacon vs chicken?

  4. nice infograhics. I love the concept of food plate..Even I want to shed extra pounds, I know that eating the right food and proportion is still necessary.