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| Measure Your Waist |
I've been reading this Yahoo article about top excuses for not exercising. I had to laugh at no. 6 because normally, people do hate exercising. But I also think it's also about the mind set. If you know it's good for you, you'll do it anyway even if your body doesn't want to. Anyway, what really caught my attention is item no. 4 of that article that mentions a bit about TOFI. It's a new term for me, but the concept, I realize is something that's already lodged in my brain, having read about that from somewhere.