tag:blogger.com,1999:blog-1546760266322255449.post7006076448552184522..comments2023-10-22T16:45:41.045+08:00Comments on iHeart Good Health: TOFI or FOTI?Aileenhttp://www.blogger.com/profile/10039211474070790445noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-1546760266322255449.post-37687477011540125412013-01-03T11:51:57.207+08:002013-01-03T11:51:57.207+08:00I think I would agree with you Aileen. I would li...I think I would agree with you Aileen. I would like to be fit and healthy too at the same time. Well, if we could achieve both by disciplining ourselves, why not? I know that it's hard to strike a balance between having good foods and exercising but in the long run, it would be super beneficial for us. I think, it our mind set that would make us succeed on this.Krizzahttp://twitter.com/MKrizzanoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-84107190960517708532012-11-14T14:48:06.880+08:002012-11-14T14:48:06.880+08:00Thanks Marie! hmn... will have to try looking for ...Thanks Marie! hmn... will have to try looking for a dvd or youtube of that... yoga is alien here in zamboanga hehehe :-)Charm Tamba-Dalguntashttp://www.facebook.com/people/Charm-Tamba-Dalguntas/1168642124noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-39914027408139624212012-11-14T14:47:25.840+08:002012-11-14T14:47:25.840+08:00thanks aileen!!! :-)thanks aileen!!! :-)Charm Tamba-Dalguntashttp://www.facebook.com/people/Charm-Tamba-Dalguntas/1168642124noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-61643320021148402982012-11-13T15:41:42.133+08:002012-11-13T15:41:42.133+08:00oh! I really need to exercise! :-)oh! I really need to exercise! :-)Pearlnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-59676491175065702592012-11-12T09:57:37.941+08:002012-11-12T09:57:37.941+08:00How does one test the fat inside? I have feeling I...How does one test the fat inside? I have feeling I am FOFI. :Dkat centenohttp://twitter.com/katloveswritingnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-46150244992881332662012-11-12T09:42:47.041+08:002012-11-12T09:42:47.041+08:00TOFI and FOTI hmmm interesting acronym but I think...TOFI and FOTI hmmm interesting acronym but I think getting fit is still the best just make sure to have a complete diet and exercise.Daddy Yashironoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-71117234210736654322012-11-12T07:52:29.258+08:002012-11-12T07:52:29.258+08:00Genetics indeed play a vital role also, and we hav...Genetics indeed play a vital role also, and we have no control over that. We just simply do what is in our control like proper diet and good amount of exercise.Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-74484522857468062082012-11-12T07:51:13.047+08:002012-11-12T07:51:13.047+08:00Whoa! That must really feel so heavy, no wonder pr...Whoa! That must really feel so heavy, no wonder pregnant women walk slow and labored ang walking. Yes, malling is a good exercise talaga, even the wallet seem to thin out lol!Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-62268508926210099202012-11-12T07:49:21.769+08:002012-11-12T07:49:21.769+08:00Woohoo! Way to go! You lost 2kg in such a short t...Woohoo! Way to go! You lost 2kg in such a short time! That's a very significant drop ha. You're right, diet plays an important role din.Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-29025856989420618092012-11-11T20:59:41.593+08:002012-11-11T20:59:41.593+08:00Oh dear, I live a sedentary life and am gaining we...Oh dear, I live a sedentary life and am gaining weight fast. I'm petite though so I don't really look that fat although I feel sluggish and all from the extra weight. I guess I'm now TOFI. I really should start exercising soon.Olganoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-39978888999498412692012-11-11T10:51:35.953+08:002012-11-11T10:51:35.953+08:00I think I'm average. :) I make sure that I exe...I think I'm average. :) I make sure that I exercise everyday.Khimbyrlee Eerlrybmihknoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-8756107091371064782012-11-10T18:22:50.345+08:002012-11-10T18:22:50.345+08:00Aileen!!! I started jogging na! But after the init...Aileen!!! I started jogging na! But after the initial 2kg drop, the kilos aren't dropping further T-T Jogging won't help much pala. I need to "run". I can feel myself fitting on my clothes again though :p<br /><br />but I think it's also because I still eat unhealthy food / meat (just in small portions). I need to fix my diet and commit to it!!Lady Springhttp://www.heyladyspring.com/noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-77723415919060625992012-11-10T17:58:39.503+08:002012-11-10T17:58:39.503+08:00being health conscious and some doing exercise is ...being health conscious and some doing exercise is really a must for me, I think I'm FOTI now.Eterna-Pinay Mom's Carenoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-12398895243965225142012-11-10T14:39:15.978+08:002012-11-10T14:39:15.978+08:00I'm here again, I should hit the mall today an...I'm here again, I should hit the mall today and tomorrow for an exercise..hehe<br /><br />my 2nd visit from ComEx 11/6January Ferreranoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-45523260483766802472012-11-09T17:20:29.424+08:002012-11-09T17:20:29.424+08:00Walking is a good form of exercise! Kahit na sa lo...Walking is a good form of exercise! Kahit na sa loob ka lang ng mall maglakad ng maglakad... Burns lots of unwanted fat according to my doctor. <br /><br />Now that I'm pregnant, the only exercise that I can do is walking -- until recently when I feel dizzy and tired most of the time and found out that my RBC is going down while the WBC is getting too high :( <br /><br />It's hard to exercise when pregnant... But I really love to cos I'm scared to be blown big again when I gave birth to my previous one -- from 110lbs pre-preg wt, I grew to 280lbs on the day of delivery =( <br /><br />http://www.thejoyfulcrafterph.com<br />http://www.peachyalvarez.comPeachyhttp://peachyalvarez.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-12909237053526715342012-11-09T14:11:12.507+08:002012-11-09T14:11:12.507+08:00This is very informative. Sana FOTI ako hahaha... ...This is very informative. Sana FOTI ako hahaha... wish ko lang. Pero feeling ko, FOFI ako. Blessing normal pa naman ang blood pressure ko.onlinemommynoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-5274878595158046392012-11-09T13:51:43.147+08:002012-11-09T13:51:43.147+08:00FOTI/TOFi, really new terms. Very informative post...FOTI/TOFi, really new terms. Very informative post sis. I know a friend who has high cholesterol level even if she's super thin. In fact, she don't eat pork. Maybe it runs through their family and of course that triggers because she loves eating high cholesterol foods.<br /><br /><br />Mommy MayeMomayenoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-78692034509629891012012-11-09T11:42:05.505+08:002012-11-09T11:42:05.505+08:00Hihi, kambing lang naman ang peg hehe. But serious...Hihi, kambing lang naman ang peg hehe. But seriously, goal ko yan in 3 months (or 3 years?). Somebody from DOH who gave us a seminar said she lost 5 inches fr her tummy in 1 month lang daw by drinking veggie juice (surprisingly, grossed out siya sa veggies kaya she needs to mix it sa blender.Marienoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-40612702697355294392012-11-09T10:38:22.605+08:002012-11-09T10:38:22.605+08:00Sis kung panay fresh veggies at fruits dyan sa iny...Sis kung panay fresh veggies at fruits dyan sa inyo kakainin mo, siguradong se-sexy ka lalo plus all that running. :-)Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-49951865702679548252012-11-09T10:28:03.937+08:002012-11-09T10:28:03.937+08:00Lol, ladies you're all amazing, coming up with...Lol, ladies you're all amazing, coming up with a third one, the FOFI or FIFO....but that's double whammy, I think. At least now we are more aware. Hopefully, we'll all take actionAileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-23983388450496523892012-11-09T10:25:38.964+08:002012-11-09T10:25:38.964+08:00I don't know how those big guys pulled it off....I don't know how those big guys pulled it off...but apparently, they just store fat on the subcutaneous region...unsightly but not as threatening as the TOFI peopleAileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-21069648533907197732012-11-09T10:24:14.751+08:002012-11-09T10:24:14.751+08:00I still have to find a gym nearby...good for you t...I still have to find a gym nearby...good for you there's one near you...I do hope your problem with domain registration would be resolved soon sis. I know how frustrating that is.Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-24742830587505306162012-11-09T10:22:15.093+08:002012-11-09T10:22:15.093+08:00Sis. exercise yang walking around the mall...maybe...Sis. exercise yang walking around the mall...maybe low impact cardio but definitely better than being stationary..nakakapayat din ng bulsa yan lol!Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-5892202079666542392012-11-09T09:29:01.513+08:002012-11-09T09:29:01.513+08:00reading the comments before me made me feel guilty...reading the comments before me made me feel guilty. i love to move but when it comes to working out, patay ang katawang lupa ko. sana nakakapayat ang paggagala sa mall. heheheGrace | Domestic Divanoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-28213332067337633162012-11-09T09:25:21.031+08:002012-11-09T09:25:21.031+08:00Nice info.. Ako naman ay FOFI - Fat Outside Fat In...Nice info.. Ako naman ay FOFI - Fat Outside Fat Inside.. :)Januarynoreply@blogger.com