tag:blogger.com,1999:blog-1546760266322255449.post3528800068741767097..comments2023-10-22T16:45:41.045+08:00Comments on iHeart Good Health: Infographic: Workout Nutrition GuideAileenhttp://www.blogger.com/profile/10039211474070790445noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-1546760266322255449.post-41225395418088833602013-05-16T21:42:08.793+08:002013-05-16T21:42:08.793+08:00I think eating post run would be my favorite part ...I think eating post run would be my favorite part ofbthe run too.heheeLLa (r)http://yesiblogtoo.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-26374119222150634912013-03-05T16:34:47.780+08:002013-03-05T16:34:47.780+08:00Go go go sis!Go go go sis!Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-29763452106705370872013-03-05T16:34:06.807+08:002013-03-05T16:34:06.807+08:00Hi sis! If you're more into toning and firming...Hi sis! If you're more into toning and firming, there are a lot of exercises for that. Some will require weights, and some just the body weight. You could probably do your own set of squats, planks, dips etc. You could also visit these old posts:<br /><br /><a href="http://www.iheartgoodhealth.com/2012/07/10-minute-workouts.html" rel="nofollow">10-Minute Workouts</a><br /><br /><a href="http://www.iheartgoodhealth.com/2012/06/free-stylin.html" rel="nofollow">More Ideas for Office Workouts</a>Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-57530739387425317422013-03-05T16:26:03.031+08:002013-03-05T16:26:03.031+08:00Sis, that's a good way to start...di ba, energ...Sis, that's a good way to start...di ba, energy and material balance lang yan eh hehehe...one of the basics of your profession :-) Wag na natin isama ang stoichiometry hahaha!Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-17833209437381635532013-03-05T16:24:16.555+08:002013-03-05T16:24:16.555+08:00Yup, that's a lot to absorb in one go...I want...Yup, that's a lot to absorb in one go...I wanted to print this out but it's rather long hehehe. So from time to time, I just refer to itAileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-56045971594976767052013-03-05T16:22:44.076+08:002013-03-05T16:22:44.076+08:00Thanks Vera! :-)Thanks Vera! :-)Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-24814243951654318982013-03-05T16:20:56.283+08:002013-03-05T16:20:56.283+08:00Hi Louise! Are you going on a running event na?Hi Louise! Are you going on a running event na?Aileen_Anoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-1093333441672973642013-03-05T12:45:02.416+08:002013-03-05T12:45:02.416+08:00Ang galing mo maghanap ng infographic! I love this...Ang galing mo maghanap ng infographic! I love this. I think smoothies or even just a banana would be good pre workout. I am Pinning this :)Verahttp://verabear.netnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-1506660222997500192013-03-05T01:44:48.536+08:002013-03-05T01:44:48.536+08:00i dont remember eating something when i work out b...i dont remember eating something when i work out before. all i remember is eating a banana or an oatmeal cookie right after. oh yeah..and loads of waterkrystyna quimponoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-52000974141545132062013-03-04T23:11:12.410+08:002013-03-04T23:11:12.410+08:00Lovely infographics. I wish I can create beautiful...Lovely infographics. I wish I can create beautiful infographics like that!kat centenohttp://twitter.com/katloveswritingnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-23983710632119952302013-03-04T21:39:50.897+08:002013-03-04T21:39:50.897+08:00I would like to agree with the list! Carbs and som...I would like to agree with the list! Carbs and some protein go PRE workout and then after are just snacks like fruits like banana or a yogurtChan Zubiaganoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-70706501052292797472013-03-04T16:25:21.741+08:002013-03-04T16:25:21.741+08:00These are all excellent tips and I loved the graph...These are all excellent tips and I loved the graphics. TY! ;-)<br />ElizElizOFhttp://positivekismet.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-67403451094843903852013-03-04T12:20:36.348+08:002013-03-04T12:20:36.348+08:00I can't exercise on an empty stomach. When I d...I can't exercise on an empty stomach. When I do I get really dizzy. It's funny how my friends, like Marie, had this same idea and they use that excuse to gorge after our badminton games saying they're still burning calories :) -jellybellyMarikristihttp://twitter.com/Mariekristienoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-79064723606415174242013-03-04T04:44:23.791+08:002013-03-04T04:44:23.791+08:00Very informative Ms. Aileen. I remember after our ...Very informative Ms. Aileen. I remember after our first run at Pelaez, we went to eat it at Tapsi Time infront of the complex, as in super dami ng kanin buti na lang hindi ko naubos hahaha.. Pero lately after my few rounds of jog + walk or after my intense badminton games I see to it to eat less if possible cereal w/ fresh milk na lang for dinner or if not kamote + ulam.. with this sana papayat na ako...Januarynoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-52742219811186983452013-03-03T14:29:16.633+08:002013-03-03T14:29:16.633+08:00Wow this is a great infographic to show what we ne...Wow this is a great infographic to show what we need to feed ourselves pre and post workout depending on type of workout too. thanks sis! I'm starting to run definitely next week na! Wish me luck please!Louise Antonette D. Fandinohttp://mommypracticality.com/noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-13404024148467704162013-03-03T11:24:38.226+08:002013-03-03T11:24:38.226+08:00Ah yes, very useful infographic. Our HR shared thi...Ah yes, very useful infographic. Our HR shared this with us already. :)Meikah Ybañez-Delidhttp://mamaisworking.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-70982266516361680122013-03-03T10:16:47.147+08:002013-03-03T10:16:47.147+08:00I can't take my eyes off that photo. Looks rea...I can't take my eyes off that photo. Looks really tasty. Going back on topic, I think that infographic is pretty useful for everyone who's into working out.Jemm de Leonhttp://twitter.com/deleonjemmnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-32477580717728471922013-03-03T00:06:32.598+08:002013-03-03T00:06:32.598+08:00Bookmarked it. :)
Worth reading.Bookmarked it. :)<br /><br />Worth reading.Khimbyrlee Eerlrybmihknoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-27781107391803176492013-03-02T23:05:36.620+08:002013-03-02T23:05:36.620+08:00Thanks for the above infographic. Might come in ha...Thanks for the above infographic. Might come in handy! For sure a lot people here (including me) will print the above image out :)/ronleybahttp://twitter.com/ronniedarenoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-90634178331642728432013-03-02T12:39:53.613+08:002013-03-02T12:39:53.613+08:00it's a lo of info in here...very helpfulit's a lo of info in here...very helpfulMax Galanghttp://www.facebook.com/max.galang.5noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-91932066804683472712013-03-02T01:04:34.341+08:002013-03-02T01:04:34.341+08:00Oh wow! Thanks for a very informative post. This&#...Oh wow! Thanks for a very informative post. This'll help a lot of us understand nutrition and wellness more.Rizza Javierhttp://twitter.com/beingwell20noreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-62347228508346094542013-03-01T14:33:05.259+08:002013-03-01T14:33:05.259+08:00Sis, I also start posting about health. Na-inspire...Sis, I also start posting about health. Na-inspire ako syo e. I am watching the calories we are taking in. Un lang I still fail sa exercise part. Hehe.<br /><br /><br />Mommy MayeMomayenoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-78974523262027687052013-03-01T14:14:41.555+08:002013-03-01T14:14:41.555+08:00Wow, this is so so helpful. Carbs though is essent...Wow, this is so so helpful. Carbs though is essential for the body coz it is the food for the brain. Kaya the key talaga is moderation :)Ida Tiongsonhttp://www.facebook.com/ida.tiongsonnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-18186061784451217142013-03-01T12:42:50.346+08:002013-03-01T12:42:50.346+08:00Interesting infographics.. I didn't know that ...Interesting infographics.. I didn't know that it makes so much difference what you eat before and after exercising.Dominique Gohhttp://www.facebook.com/dominiquegohnoreply@blogger.comtag:blogger.com,1999:blog-1546760266322255449.post-21643743333848160992013-03-01T03:03:45.698+08:002013-03-01T03:03:45.698+08:00Uyy..thanks Sis ha for sharing this. I've lea...Uyy..thanks Sis ha for sharing this. I've learned a lot! Sabagay di ko naman problema ang weight and size dahil normal naman body size ko but then it is important din to know some healthy habits and the right kind of foods.Krizzahttp://twitter.com/MKrizzanoreply@blogger.com